Pregnancy nutrition: Healthy-diet basics

Eating a healthy diet during pregnancy is one of the best things you can do for yourself and your baby. After all, the food you eat is your baby's main source of nutrition. Smart choices about pregnancy nutrition can help you promote your baby's growth and development. Check out these guidelines, designed for a 25-year-old woman who has a normal weight and gets 30 to 60 minutes of exercise a day. If you're older, overweight, or follow a more or less intense workout program, your nutritional needs might differ. To find the plan that's right for you, visit the U.S. Department of Agriculture's (USDA) Daily Food Plan for Moms. Grains Grains provide essential carbohydrates, your body's main source of energy. Many whole-grain and enriched products also contain fiber, iron, B vitamins, various minerals and a small amount of protein. Fortified bread and cereal can help you get enough folic acid. What to eat: Make sure at least half of your grains each day are whole grains. If that sounds like a lot, don't worry. It might not be as much as you think. You can get most of your day's grains with a bowl of fortified cereal for breakfast, a lunchtime sandwich made with two slices of whole-wheat bread and whole-wheat pasta for dinner. To optimize pregnancy nutrition, trade sugary cereals and white bread for whole-grain cereals, brown rice, whole-wheat pasta and whole-grain bread. Try wild rice or barley in soups, stews, casseroles and salads. Look for products that list whole grains, such as whole-wheat flour, first in the ingredients list. How much: Suggested daily servings of grains for a woman age 25, 5' 4" Weight before pregnancy 1st trimester 2nd trimester 3rd trimester 110 lbs. (49.9 kg) 6 oz 8 oz 9 oz 140 lbs. (63.5 kg) 7 oz 9 oz 9 oz Source: USDA Daily Food Plan for Moms, 2011 Suggested daily servings of grains for a woman age 25, 5' 9" Weight before pregnancy 1st trimester 2nd trimester 3rd trimester 128 lbs. (58 kg) 7 oz 9 oz 9 oz 162 lbs. (73.5 kg) 8 oz 10 oz 10 oz Source: USDA Daily Food Plan for Moms, 2011 Fruits and vegetables Fruits and vegetables are critical components of pregnancy nutrition, since they provide various vitamins and minerals, as well as fiber to aid digestion. Vitamin C, found in many fruits and vegetables, helps you absorb iron and promotes healthy gums for both you and your baby. Dark green vegetables have vitamin A, iron and folate — other important nutrients during pregnancy. What to eat or drink: Top your cereal with slices of fresh fruit. Make a veggie pizza. Add extra vegetables to your casserole. If you're tired of apples, oranges and green beans, branch out. Try apricots, mangoes, pineapple, sweet potatoes, winter squash or spinach. Make trail mix with a variety of dried fruit. Fruit juice counts, too, but remember that too much juice can lead to undesired weight gain. How much: Suggested daily servings of fruits and vegetables for a woman age 25, 5' 4" Weight before pregnancy 1st trimester 2nd trimester 3rd trimester 110 lbs. (49.9 kg) 4 1/2 cups 5 cups 5 1/2 cups 140 lbs. (63.5 kg) 5 cups 5 1/2 cups 5 1/2 cups Source: USDA Daily Food Plan for Moms, 2011 Suggested daily servings of fruits and vegetables for a woman age 25, 5' 9" Weight before pregnancy 1st trimester 2nd trimester 3rd trimester 128 lbs. (58 kg) 5 cups 5 cups 5 1/2 cups 162 lbs. (73.5 kg) 5 cups 6 cups 6 cups Source: USDA Daily Food Plan for Moms, 2011 Meat, poultry, fish, eggs and beans Foods in this group have plenty of protein, as well as B vitamins and iron. Protein is crucial for your baby's growth, especially during the second and third trimesters. What to eat: Try whole-wheat toast with peanut butter for breakfast. Eat a scrambled egg or an omelet for lunch. Serve a salmon fillet for dinner. Add chickpeas or black beans to your salad. Snack on a handful of soy nuts. If your traditional sources of protein no longer appeal to you — likely during the first trimester — experiment with other options. Fish is an excellent source of protein as well as omega-3 fatty acids, which can promote your baby's brain development. Avoid fish that's potentially high in mercury, however, including swordfish, king mackerel, tilefish and shark. How much: Suggested daily servings of meat, poultry, fish, eggs and beans for a woman age 25, 5' 4" Weight before pregnancy 1st trimester 2nd trimester 3rd trimester 110 lbs. (49.9 kg) 5 1/2 oz 6 1/2 oz 6 1/2 oz 140 lbs. (63.5 kg) 6 oz 6 1/2 oz 6 1/2 oz Source: USDA Daily Food Plan for Moms, 2011 Suggested daily servings of meat, poultry, fish, eggs and beans for a woman age 25, 5' 9" Weight before pregnancy 1st trimester 2nd trimester 3rd trimester 128 lbs. (58 kg) 6 oz 6 1/2 oz 6 1/2 oz 162 lbs. (73.5 kg) 6 1/2 oz 7 oz 7 oz Source: USDA Daily Food Plan for Moms, 2011 Dairy products The calcium in dairy products and calcium-fortified soy milk helps build your baby's bones and teeth. Dairy products also have vitamin D and protein. What to eat or drink: Eat yogurt for your afternoon snack. Drink the milk in your cereal bowl. Have a glass of skim milk with dinner. Add low-fat cheese to a salad. If you have trouble digesting dairy products, get creative. Try calcium-fortified orange juice. Experiment with lactose-reduced or lactose-free products. Use an over-the-counter lactase enzyme product when you eat or drink dairy products. How much: Choose 3 cups a day, regardless of your height, weight, physical activity level or stage of pregnancy.

MENOPAUSE: what to do to get on better

Menopause or natural cessation of menstrual cycle usually occurs around the age of 45 or later. Menopause however, is not a disease although usually accompanied by certain disorders. Menopause that is experience early in life may be brought on by environmental factors and diseases such as tuberculosis, ovaritis and some types of tumor. Menopauses occur whenever the ovaries involutes and hormonal secretion is reduced. However, the severity of the complaint accompanying menopause is in direct proportion with the age of the woman, and the earlier she undergoes the menopause the greater this becomes. These complaints are generally hot flashes, episodes of excessive sweating and sensations of burning or itching. This is followed be general disorders such as fatigue, anxiety, pain in the joint, insomnia, nervousness, heaviness, vertigo, palpitations, sensorial disorder, etc. often the affected woman will gain weight, suffer from swollen feet in the late afternoon and also have irregular blood pressure. The basic cause of this disorder is the aging of the ovaries. Premature appearance of ovarian insufficiency provokes series of phenomena which affect the blood vessels, bones, tendons, joints and the other hormonal glands. DIETARY TREATMENT In treating case of menopause through diet informs having diet that have a stimulating effect to avoid periods of constipation. These diets includes 1. Fermented dairy products 2. Raw vegetables 3. Wholegrain bread 4. Enough of fruits 5. Linseed, cereal oats However, pulses such as soy and all soy products are highly recommended as they have high content of isoflavones, substance which act in a similar way to estrogen, which alleviate the problem associated with menopause and accelerate hormonal balance as well as protecting against osteoporosis. OTHER TREATMENT includes 1. Walking though water 2. Swimming 3. Sauna 4. Simple enemas and arm bath at progressively hot temperatures. 5. Visit your physician for medicare

PROSTATITIS; It adverse effect and treatment

Infection of the prostate gland may come through the bloodstream from some focus elsewhere in the body, but more often it comes from germs that pass upward through the urethra. A chronic infection in the prostrate may in turn act as a focus of infection. Sometimes the gland is acutely infected, or even abscessed. This causes frequency of urination, with pain and burning, both day and night; pain in the back, rectum, perineum, etc; blood or pus in urine; a urethral discharge; chills and fever; and general prostration. With chronic infection, the chills and fever are not likely to be present; blood rarely shows in the urine, a urethral discharge is uncommon, and all the other symptoms are less severe, but there is likely to be a persistent feeling of fullness or discomfort in the region of the gland. A chronic congestion of the prostrate, without infection, may result from sexual excitement, especially if not relieved by sexual intercourse; and it may produce a sensation of fullness in the external genitals, and sometimes generalized feelings of lassitude and nervousness. CAUSES However, causes of prostatitis include the following; 1. Cystitis 2. Dissemination of blood from distant sources of infection 3. Sexual relations with a person infected with trichomoniasis 4. Blennorhagia: an STD also known as gonorrhea PHYSICAL TREATMENT For the physical treatment of prostatitis, the following will suffice if treatment is taken with due care 1. Apply flashing jet at alternate temperature over the pelvis region 2. Hot hipbaths. The hipbaths should be at alternate temperatures 3. Apply dry brush massage or friction over the lower abdomen 4. Use T-wraps DIETARY TREATMENT Other ways with which you can checkmate prostatitis infection is by following a good dietary lifestyle. 1. Follow a vegetarian diet 2. Reduce your intake of salt and meat until they have been practically eliminated from diet 3. Avoid using toxic stimulants such as tobacco, caffeine, etc. 4. Visit a physician for proper diagnosis and follow up treatment

PROSTATITIS; It adverse effect and treatment

Infection of the prostate gland may come through the bloodstream from some focus elsewhere in the body, but more often it comes from germs that pass upward through the urethra. A chronic infection in the prostrate may in turn act as a focus of infection. Sometimes the gland is acutely infected, or even abscessed. This causes frequency of urination, with pain and burning, both day and night; pain in the back, rectum, perineum, etc; blood or pus in urine; a urethral discharge; chills and fever; and general prostration. With chronic infection, the chills and fever are not likely to be present; blood rarely shows in the urine, a urethral discharge is uncommon, and all the other symptoms are less severe, but there is likely to be a persistent feeling of fullness or discomfort in the region of the gland. A chronic congestion of the prostrate, without infection, may result from sexual excitement, especially if not relieved by sexual intercourse; and it may produce a sensation of fullness in the external genitals, and sometimes generalized feelings of lassitude and nervousness. CAUSES However, causes of prostatitis include the following; 1. Cystitis 2. Dissemination of blood from distant sources of infection 3. Sexual relations with a person infected with trichomoniasis 4. Blennorhagia: an STD also known as gonorrhea PHYSICAL TREATMENT For the physical treatment of prostatitis, the following will suffice if treatment is taken with due care 1. Apply flashing jet at alternate temperature over the pelvis region 2. Hot hipbaths. The hipbaths should be at alternate temperatures 3. Apply dry brush massage or friction over the lower abdomen 4. Use T-wraps DIETARY TREATMENT Other ways with which you can checkmate prostatitis infection is by following a good dietary lifestyle. 1. Follow a vegetarian diet 2. Reduce your intake of salt and meat until they have been practically eliminated from diet 3. Avoid using toxic stimulants such as tobacco, caffeine, etc. 4. Visit a physician for proper diagnosis and follow up treatment

WHAT YOU WISH TO GRASP REGARDING ANTIHYPERTENSIVE DRUG MEDICATION

Antihypertensive medication square measure medicines that facilitate to lower vital sign in folks whose vital sign is high. Vital sign measures the force with that blood moves through the body's system of blood vessels. Though everyone's vital sign goes up and down within the course of a typical day, some people have vital sign that stays high all the time. This condition referred to as cardiovascular disease. Cardiovascular disease isn't an equivalent as nervous tension. Those that have high vital sign aren't essentially tense, in suspense, or nervous. They’ll not even bear in mind of their condition. Being attentive to high {blood pressure, vital sign, pressure, pressure level, force per unit square measure} and doing one thing to manage it are extraordinarily necessary, however. Untreated, high vital sign will result in diseases of the center and arteries, urinary organ injury, or stroke, and may shorten life. Treatments for top vital sign rely on the kind of cardiovascular disease. Most cases of high {blood pressure, vital sign, pressure, pressure level, and force per unit square measure} are known as essential or primary cardiovascular disease that means that the high vital sign isn't caused by another medical condition. For many folks with primary cardiovascular disease, it's tough to work out the precise reason behind the matter. However, such cardiovascular disease typically may be controlled by some combination of antihypertensive drug medication and changes in daily habits (such as diet, exercise, and weight control). Dominant primary cardiovascular disease is but a womb-to-tomb commitment. Though folks could also be ready to reduce the quantity of medication they take as their vital sign improves, they typically should continue taking it for the remainder of their lives. In folks with high blood pressure, the high vital sign could also be due to medical issues like nephritis, narrowing of sure arteries, or tumors of the adrenal glands. Correcting these issues usually cures the high vital sign, and no more treatment is required. Many forms of medication square measure used alone or together with different medication, to treat high vital sign. the foremost classes are: • Angiotensin-converting protein (ACE) inhibitors, like benazepril (Lotensin), ACE inhibitor (Capoten), ACE inhibitor (Vasotec), angiotensin converting enzyme inhibitor (Prinivil, Zestril), quinapril (Accupril), and ramipril (Altace). ACE inhibitors work by preventing a chemical within the blood, Hypertensin, from being regenerate into a substance that will increase salt and water retention within the body. These medication additionally build blood vessels relax, that more reduces vital sign. • Angiotensin II receptor antagonists, like losartan (Cozaar) and losartan with Esidrix (Hyzaar). These medication acts at a later step within the same method that ACE inhibitors have an effect on. Like ACE inhibitors, they lower vital sign by relaxing blood vessels. • Beta blockers, like beta-adrenergic blocking agent (Tenormin), metoprolol(Lopressor), Corgard (Corgard), propranolol (Inderal), and beta-adrenergic blocking agent (Blocadren). Beta blockers have an effect on the body's response to sure nerve impulses. This in turn, decreases the force and rate of the heart's contractions, which lowers vital sign. • Blood vessel dilators (vasodilators), like antihypertensive (Apresoline) and Loniten (Loniten). These medications lower ital sign by restful muscles within the vas walls. • Calcium channel blockers, like amlopidine (Norvasc), Cardizem (Cardizem), isradipine (DynaCirc), calcium-channel blocker (Adalat, Procardia), and calcium blocker (Calan, Isoptin, Verelan).Drugs during this cluster slow the movement of metal into the cells of blood vessels. This relaxes the blood vessels and lowers vital sign. • Diuretics, like Hygroton (Hygroton), diuretic drug (Lasix), Esidrix (Esidrix, HydroDIURIL), and metolazone (Zaroxolyn). These medications manage vital sign by eliminating excess salt and water from the body. • Nerve blockers, like alpha Aldomet (Aldomet), Catapres (Catapres), antihypertensive drug (Wytensin), guanadrel (Hylorel), guanethidine (Ismelin), prazosin(Minipress), rauwolfia derivatives (Reserpine), and alpha-blocker (Hytrin). These medications manage nerve impulse on sure nerve pathways. This enables blood vessels to relax and lowers vital sign. The counseled indefinite quantity depends on the kind, strength, and kind of medicinal drug. Take antihypertensive drug medication precisely as directed. Never take larger or additional frequent doses, and don't miss any doses. Some antihypertensive drug medication could take many weeks to perceptibly lower vital sign. Once it begins to figure and symptoms improve, continued to require the drugs as necessary. Stopping some hypertensive medication suddenly could cause serious issues. Antihypertensive medication won't cure high vital sign, however can facilitate managing the condition. To avoid the intense health issues that prime vital sign will cause, patients could need to take medication for the remainder of their lives. Medication alone might not be enough. Folks with high vital sign additionally might have to avoid sure foods and keep their weight in restraint. Anyone taking antihypertensive drug medication mustn't take the other prescription or over-the-counter drug when not 1st checking together with his or her medico. Some medicines could increase vital sign. However, antihypertensive drug medication could act with several different medicines. Once this happens, the consequences of one or each of the medication could magnify or the chance of effects could also be larger. Anyone taking antihypertensive drug medication mustn't take the other prescription or nonprescription (over-the-counter) medicine while not 1st checking together with his or her medico.

DIABETES INSIPIDUS; know your status and act faster

This is the disorder of the pituitary gland causing excessive thirst and excretion of large quantities of dilute urine. Diabetes insipidus is a rare, chronic disorder in which large quantities of dilute urine are produced. It is accompanied, by a desire to drink large amount of water. The urine in this disorder does not contain glucose (sugar) as is the case of diabetes mellitus. The fundamental difficulty involved in this case is a failure of the posterior lobe of the pituitary to produce the normal amount of the anti-diuretic hormone (ADH), which acts on the cells of the kidney tubules in such a way as to favor the resorption of water from the kidney tubules. CAUSES This is caused by a deficient production of hormone responsible for water metabolism in the posterior pituitary gland, with symptom being an increase in thirst (polydipsia). TREATMENT Periodic administration of vasopressin or an efficient diuretic is advisable.

DIABETES MELLITUS: the hard core treatment

We have so much as heard about diabetes as it is a common disease of human and poses a serious health risk to the society. diabetes is a disease which affect about 2% to 4% of the population all over the world. on this pose we will treat the disease in separate post as diabetes is of two kinds. thus, we will treat diabetes mellitus which is by far the common. a disorder of carbohydrate metabolism, with obvious hereditary background in about 50% of cases, characterized by the production of large quantities of urine and by excesses of glucose in the blood and the urine. Diabetes Mellitus is a disorder of carbohydrate metabolism characterized by excessive thirst and excretion of abnormally large quantities of urine containing an excess of sugar, caused by a deficiency of insulin. the onset may be at any age. usually the disease first becomes apparent following some major demand on the body's resources such as severe injury, a serious infection, or a circumstance of emotional stress. the incidence of diabetes mellitus is higher in overweight people than in those with normal weight. In diabetes mellitus there exist deficit in the storage and release of glucose by the lever and an interference with the process by which the body's cells are able to use glucose as their source of energy. A person suffering from this disease must therefore derive more of his energy from the metabolism of protein and fat than in normal cases. A tragic feature of diabetes mellitus is that when it goes untreated serious complication develop, thus reducing the person's life expectancy. one of these is a tendency to early degeneration of the body and with the coronary arteries of the heart being particularly involved. Abnormal conditions also tend to develop in the nervous system, such as a peripheral neuritis, loss of sense of vibration, loss of normal control of urinary bladder. Also ever-present is the danger of a loss of consciousness due to an imbalance between the amount of insulin and glucose in the patients blood and tissues. SYMPTOMS Other symptoms of diabetes mellitus includes; 1. tiredness 2. weight loss due to permanent loss of glucose through urine 3. pruritus (itching) 4. excessive production of urine 5. excessive thirst 6. A desire to void at night 7. bed-wetting 8. an increase in appetite in spite of loss of body weight 9. weakness TREATMENT Dietary treatment of diabetes mellitus includes the following 1. eat diet that have less concentration of carbohydrate with increase iprotein and feat. 2. avoid glucose that are rapidly absorbed by the digestive system and which provoke high levels of hyperglycemia and, as consequence, glycosuria, which makes it difficult to control the diabetes. limit the amount of disaccharides (lactose, sucrose, maltose) and include more of polysaccharides (starch) in your diet; whole grain oats 3. eat food rich in vegetables fiber 4. eat fresh fruit and vegetables 5. avoid using excess amount of fat. use between 25%-30% of total intake of calories per day, depending on physical exertion, age and metabolism. 6. in the case of ketosis, eliminate protein from diet until condition disappear. 7. consume food with a high provitamin A content, such as carrot, orange, plums OTHER TREATMENT 1. C old full bath in the morning and cold arm bath in the afternoon. 2. drink chlorosodium mineral water for intestinal evacuation, biliary function and liver decongestion. 3. take alkaline mineral water 4. take time to exercise; regular light exercise to avoid hypoglycemia 5. sunbathing 6. rest on a regular bases 7. avoid smoking 8. control your own weight 9. meet your physician for medical advice. If you carefully adhere to this instruction, you will help your self reduce the level of diabetes mellitus and stay healthier