Being
diagnosed with type 2 different types of diabetes makes some people feel like their control over
the future has been pulled from their hands. But the reality is quite
the opposite.
Those
who fare best and lead the healthiest lives are those who learn as much
as they can about diabetes, work vigilantly to control their blood
sugar, and take steps to improve their health in other ways.
Diabetes: A plan for healthy living will prepare you to work with your physician to create an appropriate
treatment program that speaks to your individual condition, constraints,
and concerns. You will be able to design a program that works for you. since lifestyle changes can be so beneficial, you will really have to checkmate on your daily diet and exercise. look out for tips for eating away
from home. know the kind of exercises which improve the body's sensitivity
to insulin and the best time of day for a workout. stay away from complications that can arise from
diabetes. learn to identify and stop low blood sugar
(hypoglycemia). be alert to the warning signs of ketoacidosis,
a potentially deadly condition caused by lack of insulin. get valuable insights for avoiding long-term problems including eye
disease, nerve damage, and kidney failure.
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