Pregnancy nutrition: Healthy-diet basics

Eating a healthy diet during pregnancy is one of the best things you can do for yourself and your baby. After all, the food you eat is your baby's main source of nutrition. Smart choices about pregnancy nutrition can help you promote your baby's growth and development. Check out these guidelines, designed for a 25-year-old woman who has a normal weight and gets 30 to 60 minutes of exercise a day. If you're older, overweight, or follow a more or less intense workout program, your nutritional needs might differ. To find the plan that's right for you, visit the U.S. Department of Agriculture's (USDA) Daily Food Plan for Moms. Grains Grains provide essential carbohydrates, your body's main source of energy. Many whole-grain and enriched products also contain fiber, iron, B vitamins, various minerals and a small amount of protein. Fortified bread and cereal can help you get enough folic acid. What to eat: Make sure at least half of your grains each day are whole grains. If that sounds like a lot, don't worry. It might not be as much as you think. You can get most of your day's grains with a bowl of fortified cereal for breakfast, a lunchtime sandwich made with two slices of whole-wheat bread and whole-wheat pasta for dinner. To optimize pregnancy nutrition, trade sugary cereals and white bread for whole-grain cereals, brown rice, whole-wheat pasta and whole-grain bread. Try wild rice or barley in soups, stews, casseroles and salads. Look for products that list whole grains, such as whole-wheat flour, first in the ingredients list. How much: Suggested daily servings of grains for a woman age 25, 5' 4" Weight before pregnancy 1st trimester 2nd trimester 3rd trimester 110 lbs. (49.9 kg) 6 oz 8 oz 9 oz 140 lbs. (63.5 kg) 7 oz 9 oz 9 oz Source: USDA Daily Food Plan for Moms, 2011 Suggested daily servings of grains for a woman age 25, 5' 9" Weight before pregnancy 1st trimester 2nd trimester 3rd trimester 128 lbs. (58 kg) 7 oz 9 oz 9 oz 162 lbs. (73.5 kg) 8 oz 10 oz 10 oz Source: USDA Daily Food Plan for Moms, 2011 Fruits and vegetables Fruits and vegetables are critical components of pregnancy nutrition, since they provide various vitamins and minerals, as well as fiber to aid digestion. Vitamin C, found in many fruits and vegetables, helps you absorb iron and promotes healthy gums for both you and your baby. Dark green vegetables have vitamin A, iron and folate — other important nutrients during pregnancy. What to eat or drink: Top your cereal with slices of fresh fruit. Make a veggie pizza. Add extra vegetables to your casserole. If you're tired of apples, oranges and green beans, branch out. Try apricots, mangoes, pineapple, sweet potatoes, winter squash or spinach. Make trail mix with a variety of dried fruit. Fruit juice counts, too, but remember that too much juice can lead to undesired weight gain. How much: Suggested daily servings of fruits and vegetables for a woman age 25, 5' 4" Weight before pregnancy 1st trimester 2nd trimester 3rd trimester 110 lbs. (49.9 kg) 4 1/2 cups 5 cups 5 1/2 cups 140 lbs. (63.5 kg) 5 cups 5 1/2 cups 5 1/2 cups Source: USDA Daily Food Plan for Moms, 2011 Suggested daily servings of fruits and vegetables for a woman age 25, 5' 9" Weight before pregnancy 1st trimester 2nd trimester 3rd trimester 128 lbs. (58 kg) 5 cups 5 cups 5 1/2 cups 162 lbs. (73.5 kg) 5 cups 6 cups 6 cups Source: USDA Daily Food Plan for Moms, 2011 Meat, poultry, fish, eggs and beans Foods in this group have plenty of protein, as well as B vitamins and iron. Protein is crucial for your baby's growth, especially during the second and third trimesters. What to eat: Try whole-wheat toast with peanut butter for breakfast. Eat a scrambled egg or an omelet for lunch. Serve a salmon fillet for dinner. Add chickpeas or black beans to your salad. Snack on a handful of soy nuts. If your traditional sources of protein no longer appeal to you — likely during the first trimester — experiment with other options. Fish is an excellent source of protein as well as omega-3 fatty acids, which can promote your baby's brain development. Avoid fish that's potentially high in mercury, however, including swordfish, king mackerel, tilefish and shark. How much: Suggested daily servings of meat, poultry, fish, eggs and beans for a woman age 25, 5' 4" Weight before pregnancy 1st trimester 2nd trimester 3rd trimester 110 lbs. (49.9 kg) 5 1/2 oz 6 1/2 oz 6 1/2 oz 140 lbs. (63.5 kg) 6 oz 6 1/2 oz 6 1/2 oz Source: USDA Daily Food Plan for Moms, 2011 Suggested daily servings of meat, poultry, fish, eggs and beans for a woman age 25, 5' 9" Weight before pregnancy 1st trimester 2nd trimester 3rd trimester 128 lbs. (58 kg) 6 oz 6 1/2 oz 6 1/2 oz 162 lbs. (73.5 kg) 6 1/2 oz 7 oz 7 oz Source: USDA Daily Food Plan for Moms, 2011 Dairy products The calcium in dairy products and calcium-fortified soy milk helps build your baby's bones and teeth. Dairy products also have vitamin D and protein. What to eat or drink: Eat yogurt for your afternoon snack. Drink the milk in your cereal bowl. Have a glass of skim milk with dinner. Add low-fat cheese to a salad. If you have trouble digesting dairy products, get creative. Try calcium-fortified orange juice. Experiment with lactose-reduced or lactose-free products. Use an over-the-counter lactase enzyme product when you eat or drink dairy products. How much: Choose 3 cups a day, regardless of your height, weight, physical activity level or stage of pregnancy.

MENOPAUSE: what to do to get on better

Menopause or natural cessation of menstrual cycle usually occurs around the age of 45 or later. Menopause however, is not a disease although usually accompanied by certain disorders. Menopause that is experience early in life may be brought on by environmental factors and diseases such as tuberculosis, ovaritis and some types of tumor. Menopauses occur whenever the ovaries involutes and hormonal secretion is reduced. However, the severity of the complaint accompanying menopause is in direct proportion with the age of the woman, and the earlier she undergoes the menopause the greater this becomes. These complaints are generally hot flashes, episodes of excessive sweating and sensations of burning or itching. This is followed be general disorders such as fatigue, anxiety, pain in the joint, insomnia, nervousness, heaviness, vertigo, palpitations, sensorial disorder, etc. often the affected woman will gain weight, suffer from swollen feet in the late afternoon and also have irregular blood pressure. The basic cause of this disorder is the aging of the ovaries. Premature appearance of ovarian insufficiency provokes series of phenomena which affect the blood vessels, bones, tendons, joints and the other hormonal glands. DIETARY TREATMENT In treating case of menopause through diet informs having diet that have a stimulating effect to avoid periods of constipation. These diets includes 1. Fermented dairy products 2. Raw vegetables 3. Wholegrain bread 4. Enough of fruits 5. Linseed, cereal oats However, pulses such as soy and all soy products are highly recommended as they have high content of isoflavones, substance which act in a similar way to estrogen, which alleviate the problem associated with menopause and accelerate hormonal balance as well as protecting against osteoporosis. OTHER TREATMENT includes 1. Walking though water 2. Swimming 3. Sauna 4. Simple enemas and arm bath at progressively hot temperatures. 5. Visit your physician for medicare

PROSTATITIS; It adverse effect and treatment

Infection of the prostate gland may come through the bloodstream from some focus elsewhere in the body, but more often it comes from germs that pass upward through the urethra. A chronic infection in the prostrate may in turn act as a focus of infection. Sometimes the gland is acutely infected, or even abscessed. This causes frequency of urination, with pain and burning, both day and night; pain in the back, rectum, perineum, etc; blood or pus in urine; a urethral discharge; chills and fever; and general prostration. With chronic infection, the chills and fever are not likely to be present; blood rarely shows in the urine, a urethral discharge is uncommon, and all the other symptoms are less severe, but there is likely to be a persistent feeling of fullness or discomfort in the region of the gland. A chronic congestion of the prostrate, without infection, may result from sexual excitement, especially if not relieved by sexual intercourse; and it may produce a sensation of fullness in the external genitals, and sometimes generalized feelings of lassitude and nervousness. CAUSES However, causes of prostatitis include the following; 1. Cystitis 2. Dissemination of blood from distant sources of infection 3. Sexual relations with a person infected with trichomoniasis 4. Blennorhagia: an STD also known as gonorrhea PHYSICAL TREATMENT For the physical treatment of prostatitis, the following will suffice if treatment is taken with due care 1. Apply flashing jet at alternate temperature over the pelvis region 2. Hot hipbaths. The hipbaths should be at alternate temperatures 3. Apply dry brush massage or friction over the lower abdomen 4. Use T-wraps DIETARY TREATMENT Other ways with which you can checkmate prostatitis infection is by following a good dietary lifestyle. 1. Follow a vegetarian diet 2. Reduce your intake of salt and meat until they have been practically eliminated from diet 3. Avoid using toxic stimulants such as tobacco, caffeine, etc. 4. Visit a physician for proper diagnosis and follow up treatment

PROSTATITIS; It adverse effect and treatment

Infection of the prostate gland may come through the bloodstream from some focus elsewhere in the body, but more often it comes from germs that pass upward through the urethra. A chronic infection in the prostrate may in turn act as a focus of infection. Sometimes the gland is acutely infected, or even abscessed. This causes frequency of urination, with pain and burning, both day and night; pain in the back, rectum, perineum, etc; blood or pus in urine; a urethral discharge; chills and fever; and general prostration. With chronic infection, the chills and fever are not likely to be present; blood rarely shows in the urine, a urethral discharge is uncommon, and all the other symptoms are less severe, but there is likely to be a persistent feeling of fullness or discomfort in the region of the gland. A chronic congestion of the prostrate, without infection, may result from sexual excitement, especially if not relieved by sexual intercourse; and it may produce a sensation of fullness in the external genitals, and sometimes generalized feelings of lassitude and nervousness. CAUSES However, causes of prostatitis include the following; 1. Cystitis 2. Dissemination of blood from distant sources of infection 3. Sexual relations with a person infected with trichomoniasis 4. Blennorhagia: an STD also known as gonorrhea PHYSICAL TREATMENT For the physical treatment of prostatitis, the following will suffice if treatment is taken with due care 1. Apply flashing jet at alternate temperature over the pelvis region 2. Hot hipbaths. The hipbaths should be at alternate temperatures 3. Apply dry brush massage or friction over the lower abdomen 4. Use T-wraps DIETARY TREATMENT Other ways with which you can checkmate prostatitis infection is by following a good dietary lifestyle. 1. Follow a vegetarian diet 2. Reduce your intake of salt and meat until they have been practically eliminated from diet 3. Avoid using toxic stimulants such as tobacco, caffeine, etc. 4. Visit a physician for proper diagnosis and follow up treatment

WHAT YOU WISH TO GRASP REGARDING ANTIHYPERTENSIVE DRUG MEDICATION

Antihypertensive medication square measure medicines that facilitate to lower vital sign in folks whose vital sign is high. Vital sign measures the force with that blood moves through the body's system of blood vessels. Though everyone's vital sign goes up and down within the course of a typical day, some people have vital sign that stays high all the time. This condition referred to as cardiovascular disease. Cardiovascular disease isn't an equivalent as nervous tension. Those that have high vital sign aren't essentially tense, in suspense, or nervous. They’ll not even bear in mind of their condition. Being attentive to high {blood pressure, vital sign, pressure, pressure level, force per unit square measure} and doing one thing to manage it are extraordinarily necessary, however. Untreated, high vital sign will result in diseases of the center and arteries, urinary organ injury, or stroke, and may shorten life. Treatments for top vital sign rely on the kind of cardiovascular disease. Most cases of high {blood pressure, vital sign, pressure, pressure level, and force per unit square measure} are known as essential or primary cardiovascular disease that means that the high vital sign isn't caused by another medical condition. For many folks with primary cardiovascular disease, it's tough to work out the precise reason behind the matter. However, such cardiovascular disease typically may be controlled by some combination of antihypertensive drug medication and changes in daily habits (such as diet, exercise, and weight control). Dominant primary cardiovascular disease is but a womb-to-tomb commitment. Though folks could also be ready to reduce the quantity of medication they take as their vital sign improves, they typically should continue taking it for the remainder of their lives. In folks with high blood pressure, the high vital sign could also be due to medical issues like nephritis, narrowing of sure arteries, or tumors of the adrenal glands. Correcting these issues usually cures the high vital sign, and no more treatment is required. Many forms of medication square measure used alone or together with different medication, to treat high vital sign. the foremost classes are: • Angiotensin-converting protein (ACE) inhibitors, like benazepril (Lotensin), ACE inhibitor (Capoten), ACE inhibitor (Vasotec), angiotensin converting enzyme inhibitor (Prinivil, Zestril), quinapril (Accupril), and ramipril (Altace). ACE inhibitors work by preventing a chemical within the blood, Hypertensin, from being regenerate into a substance that will increase salt and water retention within the body. These medication additionally build blood vessels relax, that more reduces vital sign. • Angiotensin II receptor antagonists, like losartan (Cozaar) and losartan with Esidrix (Hyzaar). These medication acts at a later step within the same method that ACE inhibitors have an effect on. Like ACE inhibitors, they lower vital sign by relaxing blood vessels. • Beta blockers, like beta-adrenergic blocking agent (Tenormin), metoprolol(Lopressor), Corgard (Corgard), propranolol (Inderal), and beta-adrenergic blocking agent (Blocadren). Beta blockers have an effect on the body's response to sure nerve impulses. This in turn, decreases the force and rate of the heart's contractions, which lowers vital sign. • Blood vessel dilators (vasodilators), like antihypertensive (Apresoline) and Loniten (Loniten). These medications lower ital sign by restful muscles within the vas walls. • Calcium channel blockers, like amlopidine (Norvasc), Cardizem (Cardizem), isradipine (DynaCirc), calcium-channel blocker (Adalat, Procardia), and calcium blocker (Calan, Isoptin, Verelan).Drugs during this cluster slow the movement of metal into the cells of blood vessels. This relaxes the blood vessels and lowers vital sign. • Diuretics, like Hygroton (Hygroton), diuretic drug (Lasix), Esidrix (Esidrix, HydroDIURIL), and metolazone (Zaroxolyn). These medications manage vital sign by eliminating excess salt and water from the body. • Nerve blockers, like alpha Aldomet (Aldomet), Catapres (Catapres), antihypertensive drug (Wytensin), guanadrel (Hylorel), guanethidine (Ismelin), prazosin(Minipress), rauwolfia derivatives (Reserpine), and alpha-blocker (Hytrin). These medications manage nerve impulse on sure nerve pathways. This enables blood vessels to relax and lowers vital sign. The counseled indefinite quantity depends on the kind, strength, and kind of medicinal drug. Take antihypertensive drug medication precisely as directed. Never take larger or additional frequent doses, and don't miss any doses. Some antihypertensive drug medication could take many weeks to perceptibly lower vital sign. Once it begins to figure and symptoms improve, continued to require the drugs as necessary. Stopping some hypertensive medication suddenly could cause serious issues. Antihypertensive medication won't cure high vital sign, however can facilitate managing the condition. To avoid the intense health issues that prime vital sign will cause, patients could need to take medication for the remainder of their lives. Medication alone might not be enough. Folks with high vital sign additionally might have to avoid sure foods and keep their weight in restraint. Anyone taking antihypertensive drug medication mustn't take the other prescription or over-the-counter drug when not 1st checking together with his or her medico. Some medicines could increase vital sign. However, antihypertensive drug medication could act with several different medicines. Once this happens, the consequences of one or each of the medication could magnify or the chance of effects could also be larger. Anyone taking antihypertensive drug medication mustn't take the other prescription or nonprescription (over-the-counter) medicine while not 1st checking together with his or her medico.

DIABETES INSIPIDUS; know your status and act faster

This is the disorder of the pituitary gland causing excessive thirst and excretion of large quantities of dilute urine. Diabetes insipidus is a rare, chronic disorder in which large quantities of dilute urine are produced. It is accompanied, by a desire to drink large amount of water. The urine in this disorder does not contain glucose (sugar) as is the case of diabetes mellitus. The fundamental difficulty involved in this case is a failure of the posterior lobe of the pituitary to produce the normal amount of the anti-diuretic hormone (ADH), which acts on the cells of the kidney tubules in such a way as to favor the resorption of water from the kidney tubules. CAUSES This is caused by a deficient production of hormone responsible for water metabolism in the posterior pituitary gland, with symptom being an increase in thirst (polydipsia). TREATMENT Periodic administration of vasopressin or an efficient diuretic is advisable.

DIABETES MELLITUS: the hard core treatment

We have so much as heard about diabetes as it is a common disease of human and poses a serious health risk to the society. diabetes is a disease which affect about 2% to 4% of the population all over the world. on this pose we will treat the disease in separate post as diabetes is of two kinds. thus, we will treat diabetes mellitus which is by far the common. a disorder of carbohydrate metabolism, with obvious hereditary background in about 50% of cases, characterized by the production of large quantities of urine and by excesses of glucose in the blood and the urine. Diabetes Mellitus is a disorder of carbohydrate metabolism characterized by excessive thirst and excretion of abnormally large quantities of urine containing an excess of sugar, caused by a deficiency of insulin. the onset may be at any age. usually the disease first becomes apparent following some major demand on the body's resources such as severe injury, a serious infection, or a circumstance of emotional stress. the incidence of diabetes mellitus is higher in overweight people than in those with normal weight. In diabetes mellitus there exist deficit in the storage and release of glucose by the lever and an interference with the process by which the body's cells are able to use glucose as their source of energy. A person suffering from this disease must therefore derive more of his energy from the metabolism of protein and fat than in normal cases. A tragic feature of diabetes mellitus is that when it goes untreated serious complication develop, thus reducing the person's life expectancy. one of these is a tendency to early degeneration of the body and with the coronary arteries of the heart being particularly involved. Abnormal conditions also tend to develop in the nervous system, such as a peripheral neuritis, loss of sense of vibration, loss of normal control of urinary bladder. Also ever-present is the danger of a loss of consciousness due to an imbalance between the amount of insulin and glucose in the patients blood and tissues. SYMPTOMS Other symptoms of diabetes mellitus includes; 1. tiredness 2. weight loss due to permanent loss of glucose through urine 3. pruritus (itching) 4. excessive production of urine 5. excessive thirst 6. A desire to void at night 7. bed-wetting 8. an increase in appetite in spite of loss of body weight 9. weakness TREATMENT Dietary treatment of diabetes mellitus includes the following 1. eat diet that have less concentration of carbohydrate with increase iprotein and feat. 2. avoid glucose that are rapidly absorbed by the digestive system and which provoke high levels of hyperglycemia and, as consequence, glycosuria, which makes it difficult to control the diabetes. limit the amount of disaccharides (lactose, sucrose, maltose) and include more of polysaccharides (starch) in your diet; whole grain oats 3. eat food rich in vegetables fiber 4. eat fresh fruit and vegetables 5. avoid using excess amount of fat. use between 25%-30% of total intake of calories per day, depending on physical exertion, age and metabolism. 6. in the case of ketosis, eliminate protein from diet until condition disappear. 7. consume food with a high provitamin A content, such as carrot, orange, plums OTHER TREATMENT 1. C old full bath in the morning and cold arm bath in the afternoon. 2. drink chlorosodium mineral water for intestinal evacuation, biliary function and liver decongestion. 3. take alkaline mineral water 4. take time to exercise; regular light exercise to avoid hypoglycemia 5. sunbathing 6. rest on a regular bases 7. avoid smoking 8. control your own weight 9. meet your physician for medical advice. If you carefully adhere to this instruction, you will help your self reduce the level of diabetes mellitus and stay healthier

DIABETES MELLITUS: the hard core treatment

we have so much as heard about diabetes as it is a common disease of human and poses a serious health risk to the society. diabetes is a disease which affect about 2% to 4% of the population all over the world. on this pose we will treat the disease in separate post as diabetes is of two kinds. thus, we will treat diabetes mellitus which is by far the common. a disorder of carbohydrate metabolism, with obvious hereditary background in about 50% of cases, characterized by the production of large quantities of urine and by excesses of glucose in the blood and the urine. Diabetes Mellitus is a disorder of carbohydrate metabolism characterized by excessive thirst and excretion of abnormally large quantities of urine containing an excess of sugar, caused by a deficiency of insulin. the onset may be at any age. usually the disease first becomes apparent following some major demand on the body's resources such as severe injury, a serious infection, or a circumstance of emotional stress. the incidence of diabetes mellitus is higher in overweight people than in those with normal weight. In diabetes mellitus there exist deficit in the storage and release of glucose by the lever and an interference with the process by which the body's cells are able to use glucose as their source of energy. A person suffering from this disease must therefore derive more of his energy from the metabolism of protein and fat than in normal cases. A tragic feature of diabetes mellitus is that when it goes untreated serious complication develop, thus reducing the person's life expectancy. one of these is a tendency to early degeneration of the body and with the coronary arteries of the heart being particularly involved. Abnormal conditions also tend to develop in the nervous system, such as a peripheral neuritis, loss of sense of vibration, loss of normal control of urinary bladder. Also ever-present is the danger of a loss of consciousness due to an imbalance between the amount of insulin and glucose in the patients blood and tissues. SYMPTOMS Other symptoms of diabetes mellitus includes; 1. tiredness 2. weight loss due to permanent loss of glucose through urine 3. pruritus (itching) 4. excessive production of urine 5. excessive thirst 6. A desire to void at night 7. bed-wetting 8. an increase in appetite in spite of loss of body weight 9. weakness TREATMENT Dietary treatment of diabetes mellitus includes the following 1. eat diet that have less concentration of carbohydrate with increase iprotein and feat. 2. avoid glucose that are rapidly absorbed by the digestive system and which provoke high levels of hyperglycemia and, as consequence, glycosuria, which makes it difficult to control the diabetes. limit the amount of disaccharides (lactose, sucrose, maltose) and include more of polysaccharides (starch) in your diet; whole grain oats 3. eat food rich in vegetables fiber 4. eat fresh fruit and vegetables 5. avoid using excess amount of fat. use between 25%-30% of total intake of calories per day, depending on physical exertion, age and metabolism. 6. in the case of ketosis, eliminate protein from diet until condition disappear. 7. consume food with a high provitamin A content, such as carrot, orange, plums OTHER TREATMENT 1. C old full bath in the morning and cold arm bath in the afternoon. 2. drink chlorosodium mineral water for intestinal evacuation, biliary function and liver decongestion. 3. take alkaline mineral water 4. take time to exercise; regular light exercise to avoid hypoglycemia 5. sunbathing 6. rest on a regular bases 7. avoid smoking 8. control your own weight 9. meet your physician for medical advice. If you carefully adhere to this instruction, you will help your self reduce the level of diabetes mellitus and stay healthier

PNEUMONIA, the rising lungs disease and what to do

Pneumonia is a disease of the lungs in which the delicate lung tissue becomes acutely infected. Thus, this is a serious inflammation that generally affects one or more lobes or areas of the lungs. The pulmonary alveoli,the tiny air sacs that forms the lung tissue, fill with inflammatory liquids and pus. This pose difficulty for oxygen to pass into blood, and thus, pneumonia is generally considered to be very serious. Several kinds of germs and viruses may result in such an infection. When the infection involves principally one lobe of the lung, the disease is term Lobar Pneumonia. But when it is scattered throughout the lung and involves the delicate tissue closely related to the bronchi, it is called Broncho pneumonia. Pneumonia is a very serious infection because 1. A person's very life depends on the continuous functioning of the lungs 2. The toxemia is usually relatively great In the diseases of the digestive organs a person may go without food for a while, thus giving the affected organs a rest from their usual functions during the process of healing. But the lungs must function continuously, day and night, whether they are involved with disease or not, in order that oxygen and carbon dioxide might be exchange to satisfy the need of the body cells. CAUSES Common symptoms includes: 1. Cold sores 2. Stabbing pains in the side, shivering and headache 3. Coughing up dark sputum 4. Bluish skin and mucous membrane cause by respiratory overload DIETARY TREATMENT 1. Try linseed, wheat grain, macerated prunes and figs in order to speed up intestinal transit 2. Use light diet that include much of liquids and rich in vitamin, contains oats, fruits and natural fruit juice PHYSICAL TREATMENT 1. Apply gentle massage on the extremities to avoid thrombophlebitis 2. Apply washes to the chest or complete washes, adding vinegar to the water 3. Use balsamic essences vapor 4. Apply enemas with the use of German Camoline in order to counter constipation

ASTHMA: what to do when diagnose

Asthma is a respiratory disorder, often allergic origin, characterized by difficulty in breathing, wheezing and a sense of constriction in the chest. A case where difficulty in breathing that is brought upon by the narrowing of the bronchi during short period of the time, is observed. However, the seriousness of this breathing disorder depend on the extent to which the tubes become narrow. Such narrowing and possible difficulty occur as a result of respiratory infections (Asthmatic bronchitis), general hypersensitivity to dust, atmospheric pollution or cigarette smoke and nervous factor. In asthma there is interference with the passage of air through the membrane-lined tubes that serves the lungs. The lining of the bronchi (the branches of the trachea that extend into the lung) become congested and swollen, and an unusual amount of mucus is secreted within these tubes. The patient has more difficulty in expelling air than in drawing it in. Half the cases of asthma are caused by factors which i have mentioned earlier and the remaining seems to result from infections of the organs of breathing in which the patient has become sensitive to the products of the germs responsible for the infection. Upon the causes and symptoms of asthma, the treatment is in two categories: GENERAL TREATMENT 1. Make careful observations of the contacts which seems to aggravate the asthma and to which supposedly, the patient may be sensitive, and treat it accordingly 2. Extreme of cold and of humidity should be avoided by the patient 3. A warm drink or the inhalation of vapor from a vaporizer or from a pan of boiling water may be helpful 4. Alternate bath with hot poultices made with mustard or linseed powder applied to the chest 5. Apply hot half-bath with hot arm baths every one or two days 6. Follow effective health program as strictly as possible to cure and prevent this disorder DIETARY TREATMENT 1. Follow anti-allergic diet that helps eliminate all animal products, contain low salt and exclude milk and eggs 2. Do not consume asthma allergy related food, eliminate the food from your diet 3. Use raw fruit and vegetables

ACUTE (SEPTICAL) ARTHRITIS AND WHAT YOU SHOULD DO

Acute or septic arthritis may attack people who for sometime have had tonsillitis, decayed teeth, pus pockets around tooth roots, infection in nasal sinuses or mastoid cells or infection in the intestinal tract. Arthritis may be a complication of such acute infectious diseases as septicemia, rheumatic fever, erysipelas, scarlet fever, and several others. The disease is more common among young adult, and males are affected more than females. Acute arthritis usually begins rather abruptly; the fever rises quickly, and , at the same time, one or more joints become swollen and very painful, especially when moved. But the infection is localized in one joint. There is loss of appetite, marked thirst, profuse acid perspiration of a peculiar sour odor, and, in many cases, constipation. The urine is scanty and strongly acid. The swollen joint is tender and hot to the touch and may have a reddish appearance. If not promptly and properly treated, permanent stiffness and deformity of the joint may result. PRECAUTIONS 1. During the first day or two at most, ice compresses may be used thirty to forty-five minutes out of every hour. Wrap the compress or bag in a Turkish towel before applying.If no noticeable relief of pain is observed, discontinue the process. 2. Later, long continued heat application is helpful, whether if form of fomentation, hot-water bottles or any other method that is convenient to use. This is to be attended every night. 3. Protect the body against chilling 4. Take a liquid diet as long as fever persist. Eat little or no meat but plenty of fruits 5. Visit your physician for further medical care.

THE DAMAGING EFFECT OF STROKE AND WHAT TO DO

Stroke is the rupture of a blood vessel in the brain resulting in loss of consciousness, often followed by paralysis, or embolism or thrombosis affecting a cerebral vessel. Stroke is caused by severe damage to some parts of the brain because of an interruption of the blood supply to such part. And the exact symptoms in a particular case are determined by the particular part of the affected brain. The demand of the brain for a continuous supply of fresh blood are so great that one-fifth of the blood pumped by the heart is delivered to the brain. An interruption of the blood supply to any part of the brain result in permanent damage to the brain cells within about five minutes. Stroke of one kind or another account for about one-fifth of the deaths in the broad category of cardiovascular disease. About 80% of the deaths from stroke occur in people who are sixty-five years old or above. Eight out of ten persons survive their first stroke attack, but these are usually handicapped to a greater or lesser degree, perhaps by a paralysis of some muscles resulting from permanent damage to brain. Although the onset of stroke is sudden , the underlying disease condition has usually been of long standing. Stroke result when fomentation of blood clot (thrombosis) at the site blocks a vessel-a complication of arteriosclerosis. It may be caused by a rupture of an artery wall in the brain with consequent escape of blood into the brain tissue. The symptoms may develop instantly or over a period of several minutes. The patient usually collapse and may loss consciousness. His face may be red and congested. There may be vomiting or be pulled to the strong side and other effects. PRECAUTIONS There are several measures to be taken in event of this 1. Visit your physician 2. Give yourself complete bed rest, preferably with head and shoulders elevated slightly. 3. Apply cold compresses(cloth wrung out of ice water) or inn ice bag intermittently to the patient forehead and face. 4. Do not use stimulants except on prescription 5. In event of vomiting, turn your head to one side to prevent choking 6. In event of convulsions development, placed a tightly rolled cloth between your teeth to prevent injuries to your tongue 7. It may be necessary to empty your bladder by catheter 8. During convalescence it is necessary you arrange a progressive program in which a patient is guided in taking exercise, in self-care, and in learning to walk

HARMFUL EFFECT OF SALT TO YOUR HEALTH

Salt is a white crystalline solid or powder, consisting mainly of sodium chloride and used for seasoning and food preservation. Once salt is absorbed into the human blood stream, sodium (Na+) and chlorine(Cl-) ions are dissociated as they impact the body separately. The chlorine ion is however harmless as it is combine with other substances and forms part of hydrochloric acid in the stomach when it combines with hydrogen. It is widely understood that people retain salt in their tissues. this in turn, refers that excess water is also retain here, which may result in onset of many diseases due mainly to an increasingly difficult metabolic exchange. However, salt as a preservative is not poisonous rather the amount of usage in our meals makes it so, especially a daily average of 30 to 50 grams per person per meal, an overdose and which constitutes a toxic level. Nevertheless, organs and tissue functions in adult can be seriously affected as continued and excessive intake of salt may result in the following; 1. Can lead to a serious heart, kidney and liver disease 2. May induce edemas during pregnancy 3. Can result in blood hemorrhoids 4. May lead to the inflammation of the mucous membranes: the stomach (gastritis), the gum (gingivitis) and the intestine(enteritis) 5. Result in higher incidence of migraines. Abuse of salt which adverse effect may occur with a daily consumption of 10 grams, and the content of salt in meal is closely related to diseases such as cancer, tuberculosis and migraine. However, low sodium food such as fruit, rice, etc. can work perfectly on heart disease and hypertension.

SIMPLE WEIGHT CONTROL METHOD: simpler than to stop smoking

For you to stay at your ideal weight, i will like you to follow carefully this simple instructions. However, this is not procedure which the benefit you can expect in two or three days nor is it a thing never to be achieved. Weight control is the health stature which everyone works daily to achieve due mainly to the many health risks involved. This method is notably the best for those whose attempt to use medicine has not yielded positively. this are what you can do in your time to achieve good health stature. t MEASURES 1. Limit your consumption of meat to at least two portions a week or better still, none at all 2. Balance your meals: try having a big breakfast and midday meal but a light supper in the early evening. do not eat in excess. 3. Avoid snacking between meals 4. Ensure you go after things which can boost your metabolism naturally. this can be achieved through exercise like swim, sports, walk and gym, rest, drinking good ounce of water, fresh air. 5. Avoid stress while ensuring you have enough sleep 6. Avoid consuming refined food 7. Leave a gap of six hours or more between each meal 8. Try to drink water between meals (i.e. hours after a meal and hours before a meal) 9. Avoid animal fats, while you use little salt and fat as possible 10. Try to cultivate a positive mental attitude that helps you calm your spirit and promote a sense of inner peace while having a useful life. As the steps are simple to follow each day of the way, the benefits are enormous. it is easier for you to exercise control over your weight.

CHROROPHYLL: its importance for your health

Chlorophyll is a green pigment of plants and photosynthetic algae and bacteria that traps the energy of sunlight for photosynthesis and exists in several forms. it is crucial for plant survival because it is the agent for photosynthesis. The molecular composition of chlorophyll is identical to the human blood cell, so it is often referred to as 'green blood.' In human blood, the nucleus of its molecule is iron, while in chlorophyll the nucleus is magnesium. Chlorophyll is easily assimilated by the human body in its liquid state. so it cleanses the blood and builds red blood cells in no time. there is a close relationship between the red pigment found in blood and the green pigment found in leaves. Hemoglobin, the red pigment found in blood is the bearer and transmitter of oxygen, which is vital for your body. In turn, chlorophyll, the green pigment found in vegetable is responsible for the miracle of forming an organic substance (sugar and starch) from gas (carbon dioxide) and water, with the help of sun, thus creating the base of human nutrition. Both pigments are vital substances. EFFECT OF CHLOROPHYLL IN YOUR BODY 1. it helps the functioning of the heart and also facilitates intestinal function and metabolism. 2. it increases the formation of hemoglobin, and the number of red blood cells. 3. it prevent blood vessel fro contracting and reduces blood pressure. 4. increases muscles and nerve performance and help eliminate water 5. chlorophyll regulates the function of the uterus 6. it freshens the body and breath 7. it increases organic tissue development The wonderful green material revitalizes all cells and act as a natural cosmetic. if this health article is of benefit to you , please kindly leave a comment so we can serve you more

FATS: what you should do and not do

Fats are naturally occurring soft greasy solid that are esters of glycerol and certain fatty acids. they are present in some plants and in the adipose tissue of animals, forming a reserve energy source. fats are important for storing energy though, and insulating the body, among other functions. but after a certain point, body fat can begin to interfere with your health. Highly saturated fats of animal origin such as pork fat or butter, meat and also vegetable fats such as margarine especially those made with palm oil should be replace by liquid oil. for your health, endeavor to consume oil, which are saturated as possible since they rapidly metabolized and include glycerides of unsaturated fatty acids (i.e. linoleic and linolenic acids). for they are high in energy food of which deficiency may result in eczema. However, the very nature of saturated fats means they are difficult to metabolize and therefore, tend to accumulate and easily result in obesity. thus, if you are to consume animal fats, do not take it on its own but accompanied it by a supplement of seed oil or cereal germ. If you do not take this advice, you are slowly but surely leaving yourself open to biliary and hepatic disease as well as malignant and benign tumors. Moreover, unsaturated fatty acids, act as a barrier against cancer. fats included in healthy diets should be limited to those fats that have been purified using physical processes. Apart from olive oil, the other vegetable oils that can be used are seed oil and wheat germ oil that is produced using cold processes. the most vegetable oils offered by plants are obtained from cereal grains as their content in biological compounds are almost ten times greater than seed oils. they have a high content of all active fat- soluble substances, mainly Vitamin E and vitamin F which are critical for fat metabolism. seed oils, combined with olive oil, and used moderately do not result in obesity, and are the healthiest fat of all. If this health article is of important to you, leave a comment so we can serve you better.

THE WORSE PART OF OBESITY-what you should do to help your health from it

Obesity is more than a cosmetic concern. the human body, with its 30 billion and 40 billion fat cells can support some extra fat. fat is important for storing energy and insulating the body, among other functions. but after a certain point, body fat can begin to interfere with your health. Obesity can even be life threatening. And being overweight put you at greater risk of developing such serious health risk as non-insulin dependent diabetes, hypertension, stroke and coronary artery disease, and this is associated with an increase in cidence of certain cancers of the colon, rectum, prostate, breast, uterus and cervix.
The main carriers of this obesity is your eatery habit. sometimes eatery is highly influenced by family status, environment, and genes.
these affect how we eat, why we eat, and what we eat. Unknown to many of the side effect of obesity, they blow up their dietary thereby bringing to their health complications and crisis. Obesity/weight is largely determine by how you balance twitter.com/kufreabasiD your intake of calories from food with the energy you used in everyday activities.
your consumption of food with high calories than you used them will increase your amount of weight. this excess unused calories is therefore stored in the body as fat.
People eat many more calories than they used to. Quite a few adheres to dietary guidelines. losing weight however, sometimes demand some experience and experimentation of your body metabolism and food intake.
PRECAUTIONS
A range of solutions can help you reduce your weight if you adhere to them strictly.
1. DIETARY- Regular consumption of high- calorie foods, such as fast food, grain-based desserts, alcoholic beverages, pizza, dairy desserts, beef and beef-mixed dishes, yeast breads, soda, sports drinks, etc. contribute to weight gain. High fat concentrated food are dense in calories. Therefore avoid them.
2. LIFESTYLE- You can burn some calorie level through physical activities.
3. EAT proteineous diet and vegetable, legume, fruits, low-fat milk, wholegrain,.
4. SEX- men have more muscle than women, because muscle burns a greater percentage of calories that fat burns, men expend up to 20% more calories than women do even at rest.
 Take charge of your health and stay healthier everyday.
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EBOLA VIRUS: what you should know and do

Ebola virus Disease (EVD) is a viral infection that is present with sudden onset of fever, intense weakness, muscle pain, headache and sore throat. this is followed by vomiting, diarrhoea, internal and external bleeding. with current outbreak of EVD in countries like Guinea, Liberia, Sierra Leone, EVD is threatening to affect the entire West African subregion. the disease has affected so many people with several deaths. Human beings get infected through contact with an infected pteropodidae fruit bats considered as the natural host of EV. the infected person then transmit the virus to other human when they have come in direct contact with their blood and or other body fluids, secretions and also through air (contaminated air).
those infected are infectious as long as their blood and secretions contain illness. the incubation period i.e interval from infection to onset of symptoms varies between 2 to 21 days.
PRECAUTIONS
Some of the precautions to be taken to prevent EVD are:
1. avoid areas in which there are outbreaks or epidemics
2. health workers are to observe practical viral hemorrhagic fever isolation precautionary measures/standards  twitter.com/kufreabasiD barrier nursing techniques.
3. Since EV is found in human semen, abstaining from unprotected sex is necessary.
4. Avoid sharing needles and other sharp piercing object.
5. Strictly adheres to hand washing and personal hygiene.
6. Visit the nearest health facility for supportive therapy in event of suspected case.
if you carefully adhere to this conditions you will not only win you health but will save your life from danger. If this health article is of benefit to you, kindly leave a comment to help us serve you better. you can as well like our page

A HEALTHY WAY OF LOWERING BLOOD PRESSURE AND STROKE PREVENTION

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Blood pressure is the amount of force that blood exerts on the walls of blood vessels(BV) as it travels through the circulatory system. blood does not travel in a steady flow but is propelled through the BV with force of every heartbeat. each time the heart contracts- a period known as systole- blood pressure rises as more  blood is forced through the arteries. every systole is followed by a moment of relaxation called diastole, when blood pressure drops as the heart refills with blood and rest before its next contraction. Because pressure in the arteries rises and fall with each heartbeat, readings include two values- systolic blood pressure on the top and diastolic blood pressure on the bottom. therefore, if your blood pressure is 140/90 mm Hg, this means you have a systolic blood pressure of 140 mm Hg and diastolic blood pressure of 90 mm Hg.
many people with HBP do not know they have it. that's because hypertension is a silent disease and usually gives fewer or no sign of warning before it happens with its major complication of stroke. therefor, detecting it and taking precaution to avoid it can dramatically reduce your risk of stroke, heart attack and kidney disease. Good enough, in most cases the condition can easily be detected and is usually controlled with a combination of diet, exercise and medication.
Also know that hypertension is a major risk factor for the development of Atria Fibrillation (AF). And when the two condition coexist in the human system, the risk of stroke sharply increases. so for the benefit of people who are diagnose of HBP, i will like to suggest fewer steps of dealing with this health issue while also encouraging you to visit your physician. take the following prescriptions
1.  Exercise: the power of exercise can not be treated with levity for it is good for building up the body. regular exercise can help you reduce dosage of medication or possibly eliminate the need for HBP drugs.
2.  Visit the right surgeon for Carotid Endarterectomy: left in the hand of a skilled or experienced surgeon, this step will help reduce TIA and stroke risk significantly.
3. On Sodium and Potassium: learn to reduce your intake of salt as this can increase your blood pressure. do not take too little of potassium as it can lower it also. Learn to take charge of your blood pressure through dietary measures.
4. Reduce your intake of alcohol: there is a compelling evidence that high alcohol intake is associated with high blood pressure.
5. Visit your doctor for proper health advice and ask questions to know better about your health and chances of HBP related diseases.
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STEPS TO HANDLING DIABETES

Being diagnosed with type 2 different types of diabetes makes some people feel like their control over the future has been pulled from their hands. But the reality is quite the opposite.

Those who fare best and lead the healthiest lives are those who learn as much as they can about diabetes, work vigilantly to control their blood sugar, and take steps to improve their health in other ways.

Diabetes: A plan for healthy living will prepare you to work with your physician to create an appropriate treatment program that speaks to your individual condition, constraints, and concerns. You will be able to design a program that works for you. since lifestyle changes can be so beneficial, you will really have to checkmate on your daily diet and exercise. look out for tips for eating away from home. know the kind of exercises which improve the body's sensitivity to insulin and the best time of day for a workout. stay away from complications that can arise from diabetes. learn to identify and stop low blood sugar (hypoglycemia). be alert to the warning signs of ketoacidosis, a potentially deadly condition caused by lack of insulin. get valuable insights for avoiding long-term problems including eye disease, nerve damage, and kidney failure.

BASICSKIN CARE UPDATE

The endless list of anti-aging products is big business. And that’s why we’re making it our business to help you navigate the claims and find the best ways to care for your skin.

But skin care isn’t just about fighting wrinkles. Many of us are bothered by common skin problems, and these days, who doesn’t worry about skin cancer?

this shows how some of the world’s top physicians prevent and treat common skin conditions - including the three types of skin cancer. The report will show you how to get relief for itchy athlete’s foot. You'll discover products that can actually help you regrow hair, an important way to lower your risk of getting shingles by certain percent and even home remedies that can help you get rid of warts or help end toenail fungus problems. i will return with a complete text to this post