Obesity is more than a cosmetic concern. the human body, with its 30 billion and 40 billion fat cells can support some extra fat. fat is important for storing energy and insulating the body, among other functions. but after a certain point, body fat can begin to interfere with your health. Obesity can even be life threatening. And being overweight put you at greater risk of developing such serious health risk as non-insulin dependent diabetes, hypertension, stroke and coronary artery disease, and this is associated with an increase in cidence of certain cancers of the colon, rectum, prostate, breast, uterus and cervix.
The main carriers of this obesity is your eatery habit. sometimes eatery is highly influenced by family status, environment, and genes.
these affect how we eat, why we eat, and what we eat. Unknown to many of the side effect of obesity, they blow up their dietary thereby bringing to their health complications and crisis. Obesity/weight is largely determine by how you balance twitter.com/kufreabasiD your intake of calories from food with the energy you used in everyday activities.
your consumption of food with high calories than you used them will increase your amount of weight. this excess unused calories is therefore stored in the body as fat.
People eat many more calories than they used to. Quite a few adheres to dietary guidelines. losing weight however, sometimes demand some experience and experimentation of your body metabolism and food intake.
PRECAUTIONS
A range of solutions can help you reduce your weight if you adhere to them strictly.
1. DIETARY- Regular consumption of high- calorie foods, such as fast food, grain-based desserts, alcoholic beverages, pizza, dairy desserts, beef and beef-mixed dishes, yeast breads, soda, sports drinks, etc. contribute to weight gain. High fat concentrated food are dense in calories. Therefore avoid them.
2. LIFESTYLE- You can burn some calorie level through physical activities.
3. EAT proteineous diet and vegetable, legume, fruits, low-fat milk, wholegrain,.
4. SEX- men have more muscle than women, because muscle burns a greater percentage of calories that fat burns, men expend up to 20% more calories than women do even at rest.
Take charge of your health and stay healthier everyday.
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